So you're in a rut, can’t seem to shift those pounds, need someone to give you a kick start to a healthy eating and exercise regime?... Now you can get

THE BEST WORKOUT IN THE HIGHLANDS EVER……..,

Come and join us for the first “Black Isle Boot Camp” at Avoch Community Centre and give yourself the self-confidence and motivational boost you feel you need.

Bailey’s Boot Camp is a challenging 1 or 2 hour fat-loss and fitness session for men and women of all ages, sizes, shapes and abilities. It provides an innovative and invigorating programme, designed to promote fitness and improve muscle tone in ways you never thought possible.

Combining both strength training and fat blasting cardio, these workouts are designed to give you the tools to tone up, get a strong, fit, healthy and great looking body, by learning how to exercise to lose excess body fat, improve your aerobic fitness, stamina, endurance and energy levels.

Everyone is given full encouragement to work at a level that is right for them, to do their best whilst working towards their personal training goals.

Bailey’s Boot Camps are run by a highly–qualified team of Fitness Professionals, experienced in military-style fitness techniques, who also understand the nutritional science essential to achieving and maintaining fitness & weight loss.

The maximum number of clients at any session is 30, (you can also book smaller private group sessions if that is more appropriate for your needs) so we can safely push you to achieve within your limits, whether you’ve never exercised before or you’re a regular at the gym.

Our Clients are important to us. We pay great attention to helping you reach your long term goals by encouraging you to continue in a life long fitness regime. Lead a fitter and healthier life using exercises that you have been shown at our sessions, or you can always attend another one of our Boot Camps at a later date.

Wed 30 Sep 09 : 7pm - 9pm
Sat 03 Oct 09 : 10am - 12 oclock

www.baileyshealthandfitness.com for more detailed information.

Contact details

• Email: Click here to reply to this ad
• Phone: Linda on 077 6969 3993

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