Tibetan Buddhist teachings and guidance on the tonglen meditation, a well-known practice for the development of compassion. This meditation can be applied by people of all faiths and none.

This is a day-long introduction to this very helpful practice, led by Gelong Thubten, a senior monk from Kagyu Samye Ling Tibetan Buddhist Centre in the Borders of Scotland - the first Tibetan Buddhist Centre to be established in the West.

Venue: The Mackenzie Centre, 23 Culduthel Road, Inverness.

Time 10am - 5pm

Cost £12.50 or £10 unwaged or low income (teas, coffee and biscuits included)

Disabled Facilities Ample Parking

Please email to book: info@highlands.samye.org - or phone 07900 561 296

All welcome.

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